While some of these menu items can be found in our coolers throughout the day, they are best enjoyed hot from the kitchen from 11AM - 3PM Monday through Friday.


    • Sandwiches and Burgers

    • Muscle Mack


      two 2 ounce house-ground chicken burgers, on a whole grain bagel thin, with arcadian mix, pickles, cheddar, diced onion, and house made sauce; served with house baked chips

      click here to see

    • Lean Beef Burger


      93% lean ground beef on a whole grain bagel thin, nitrate free turkey bacon, avocado, arcadian mix, and house made A1 aioli with broccoli salad

      click here to see

    • BBQ Chicken Sliders


      our house ground chicken breast burgers on whole wheat slider buns, nitrate free turkey bacon, cheddar, bbq sauce, & pickles with our baked, oil free chips

    • Tex-Mex

    • Chicken Quesadilla


      whole wheat wrap, hand trimmed chicken, pinch of mozzarella, and tri color peppers, spice blend, served with greek yogurt*, avocado, and salsa

      choose classic or buffalo flavor!

      click here to see

    • Chicken Burrito


      hand-trimmed chicken breast wrapped in a whole wheat shell, baked with salsa verde and a pinch of mozzarella, served with arcadian mix, avocado, and greek yogurt*

      choose classic or buffalo flavor!

      click here to see

    • Taco Bowl


      our salt free spice in house ground chicken breast with cilantro lime rice, corn salsa, and avocado

      click here to see

    • Pizzas

    • Steel Room Pizza


      lean protein on a whole wheat pita, tostada, or GF bread, and a controlled portion of cheese

      choose a flavor: bbq, buffalo, cheeseburger (beef +.75), or pesto artichoke (+.75)

      click here to see

    • Vegan and Vegetarian

    • Salad of Steel


      arcadian mix, kale*, sliced almonds, red cabbage, brussel sprouts, dried cranberries, with a light poppyseed dressing on the side (GF)

      click here to see

    • Teriyaki Vegan Bowl


      quinoa*, broccoli, grape tomatoes, and tempeh* roasted in our house made teriyaki sauce (DF)

      click here to see

    • Tahini Buddha Bowl


      black rice, sauteed kale*, turmeric, turnips, cinnamon apples, honey-roasted parsnips, and carrots* in house made tahini sauce (GF) (DF)

      click here to see

    • Peanut Buddha Bowl


      brown rice noodles*, sauteed cabbage, broccoli, cauliflower, and crushed peanuts in our house made peanut ginger sauce (GF) (DF)

      click here to see

    • Impossible Burger


      vegan burger on a whole wheat bagel thin with the works and a side of house-made chips

      click here to see

    • Add Protein

    • Keep It Vegan


      please allow extra time

      tempeh*- 140 CAL

      tofu*- 80 CAL

    • Non-Vegan


      ground chicken- 110 CAL

      pulled chicken- 110 CAL

      93/7 lean beef (+.75) - 170 CAL

    • Bowls

    • Body Builder Bowl


      house-ground chicken breast, brown basmati*, diced cucumbers, basil, and house made balsamic dressing (GF) (DF)

      click here to see

    • Kitchen Sink Bowl


      “everything but the kitchen sink”

      pulled or ground chicken over brown basmati*, topped with roasted zucchini, brussels sprouts, peppers, and broccoli in Bragg’s Liquid Aminos (GF) (DF)

      click here to see

    • Build Your Own Meal

      $7.00 S
      $8.50 M
      $10.00 L

      build-a-bowl allows for you to customize exactly what you want and exactly how much you want. gluten and dairy free options available.

      click here to see all options to select from