THE GYM FOR WEIGHT LOSS & STRENGTH IN MARYVILLE

FITNESS

FOR ALL LEVELS

Join Us at Maryville's #1 Functional Fitness Gym

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OUR NEW SITE IS

UNDER CONSTRUCTION.

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THANK YOU FOR YOUR PATIENCE

AS WE REBUILD IT!!

TAKE YOUR FITNESS TO THE NEXT LEVEL

NO MORE BORING WORKOUTS ALONE!

Get fit and become your best self at The Steel Room in Maryville. Our community of individuals are committed to personal growth and we welcome everyone, regardless of their fitness level. Join us today!

NO MORE FEELING LOST IN THE GYM!

Ready to join a gym that’s both fun and effective? Join The Steel Room and experience personalized coaching that will help you achieve your fitness goals in a welcoming and supportive environment!

NO MORE WASTING YOUR TIME!

Don’t let a busy schedule hold you back from achieving your goals. Join us and receive the support and coaching you need to succeed. With our personalized game plan, you’ll be able to get more done in less time, while prioritizing your own well-being.

WE'RE READY TO GUIDE YOU ON YOUR JOURNEY!

NO MATTER YOUR SKILL LEVEL OR EXPERIENCE!

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TRIBE TRAINING

Unlimited, high energy, group training sessions, full color recipe book and the ability to personalize a nutrition plan with live calorie and macro tracking, and the Steel Room mobile app with On Demand video workouts for screen casting at home!

STEEL /STRÔNG/

Group weight training sessions dedicated to building strength and lean muscle mass. These sessions incorporate the use of stations around the gym, and utilize equipment such as dumbbells, kettlebells, suspension trainers and more! /strôNG/ can be modified to meet the needs of all fitness levels.

TRANSFORMATION PROGRAMS

Tribe training sessions with the addition of a Dietitian approved nutrition plan, and an accountability coach with an industry leading trainer to help keep you aligned with your goals. 3D body scans will track your progress in real time to ensure you’re headed in the right direction! We guide you towards a realistic balance for a sustainable, healthy lifestyle.

TACOS & MARGARITAS

Total body workouts that target all muscle groups through cardio interval training.

CIRCUIT

Challenge your peak heart rate, increase your performance, and melt your face in this quick paced group training session designed to have a thermogenic effect on the metabolic rate! This session is not recommended as a first session, or to those brand new to exercise.

NUTRITION GUIDANCE

Never feel confused about nutrition again! Our nutrition team will work with you to create the perfect nutrition regimen your body needs!

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WHAT ARE PEOPLE SAYING

SUCCESS STORIES

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GETTING STARTED IS AS EASY AS 3, 2, 1, ... GO!

Our team is serious about fitness and having fun, and to prove it to you we’re offering you a FREE INTRO CONSULT so you can see if The Steel Room is the right gym for you!

1. SCHEDULE YOUR FIRST VISIT BELOW

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down, have fun showing up to new workouts each week with the The Steel Room community!

Have Questions?

We've got the answers right here!

How Do I Join and Get Started?

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.

When Should I Expect To See Results?

When you start at The Steel Room, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 sessions per week as a start!

Do You Provide Guidance on Nutrition & Recovery?

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts.

Do I Need to Already Be Fit To Join?

Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.

What Makes The Steel Room Different From The Other Gyms Near Me?

We are locally owned and purpose built to make an impact on the health and happiness in Maryville and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!

How Many Days Per Week Should I Attend?

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust. You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!

How Does The Program Work?

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are meant to give you everything you need each week for total fitness. Some days are more strength focused where we work on resistance training and building lean mass. Some are more endurance based and focus on cardio and heart health, and ALL are considered functional fitness that will strengthen you for everyday motion like getting out of the floor and climbing stairs!

What Should I Expect In A Session?

Each session is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.