THE GYM FOR WEIGHT LOSS AND STRENGTH IN Maryville

FITNESS

FOR ALL LEVELS

Join Us at Maryville's #1 Functional Fitness Gym

Welcome to mind of steel!

Do you want to transform your relationship with food, reshape body image, and cultivate a resilient mindset?

TAKE YOUR FITNESS TO THE NEXT LEVEL

No more boring workouts alone!

Get fit and become your best self at The Steel Room in Maryville. Our community of individuals are committed to personal growth and we welcome everyone, regardless of their fitness level. Join us today!

No More Feeling Lost In The Gym!

Ready to join a gym that’s both fun and effective? Join The Steel Room and experience personalized coaching that will help you achieve your fitness goals in a welcoming and supportive environment!

No more wasting time!

Don’t let a busy schedule hold you back from achieving your goals. Join us and receive the support and coaching you need to succeed. With our personalized game plan, you’ll be able to get more done in less time, while prioritizing your own well-being.

WE'RE READY TO GUIDE YOU ON YOUR JOURNEY!

NO MATTER YOUR SKILL LEVEL OR EXPERIENCE!

Tribe Training

Unlimited, high energy, group training sessions, full color recipe book and the ability to personalize a nutrition plan with live calorie and macro tracking, and the Steel Room mobile app with On Demand video workouts for screen casting at home!

Steel /strôNG/

Group weight training sessions dedicated to building strength and lean muscle mass. These sessions incorporate the use of stations around the gym, and utilize equipment such as dumbbells, kettlebells, suspension trainers and more! /strôNG/ can be modified to meet the needs of all fitness levels.

Transformation Programs

Tribe training sessions with the addition of a Dietitian approved nutrition plan, and an accountability coach with an industry leading trainer to help keep you aligned with your goals. 3D body scans will track your progress in real time to ensure you’re headed in the right direction! We guide you towards a realistic balance for a sustainable, healthy lifestyle.

Tacos & Margaritas

Total body workouts that target all muscle groups through cardio interval training.

Circuit

Challenge your peak heart rate, increase your performance, and melt your face in this quick paced group training session designed to have a thermogenic effect on the metabolic rate! This session is not recommended as a first session, or to those brand new to exercise.

Nutrition Guidance

Never feel confused about nutrition again! Our nutrition team will work with you to create the perfect nutrition regimen your body needs!

WHAT ARE PEOPLE SAYING

SUCCESS STORIES

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GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!

Our team is serious about fitness and having fun, and to prove it to you we’re offering you a FREE INTRO CONSULT so you can see if The Steel Room is the right gym for you!

1. SCHEDULE YOUR FIRST VISIT below

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down, have fun showing up to new workouts each week with the The Steel Room community!

start
your
journey!

CLAIM YOUR FREE INTRO CONSULT AND TOUR!

By submitting this form you are authorizing The Steel Room to communicate with you via email, phone, and/or SMS. Msg & data rates may apply. You may opt-out at any time.

OUR CURRENT SCHEDULE

Thinking about giving us a try? View our weekly schedule below and click “get started” anywhere on this page to begin.
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BOOTCAMP
6:00 PM
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6:00 PM
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BOOTCAMP
6:00 PM
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7:00 PM
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7:00 AM
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9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
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7:00 AM
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8:00 AM
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9:00 AM
CROSSFIT
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BOOTCAMP
6:00 PM
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7:00 PM

The Best gym near me in Maryville

WHERE TO FIND US

610 Ellis Avenue, Maryville, TN 37804

GIVE US A CALL
(865) 324-0494

follow us on social media!

ACHIEVE YOUR FITNESS GOALS

Get Started Today for FREE! No Experience Necessary!

Have Questions? We've got the answers right here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.

When you start at The Steel Room, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 sessions per week as a start!

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts.

Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.

We are locally owned and purpose built to make an impact on the health and happiness in Maryville and the surrounding area.

You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust. You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Each session is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of session, we will cool down together to accelerate recovery and reduce potential injury.

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Session Sizes Are Limited.

If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your session.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

610 Ellis Avenue, Maryville, TN 37804

(865) 324-0494

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.