THE GYM FOR WEIGHT LOSS AND STRENGTH IN Maryville
FITNESS
FOR ALL LEVELS
Join Us at Maryville's #1 Functional Fitness Gym
Welcome to mind of steel!
Do you want to transform your relationship with food, reshape body image, and cultivate a resilient mindset?
TAKE YOUR FITNESS TO THE NEXT LEVEL
Tribe Training
Unlimited, high energy, group training sessions, full color recipe book and the ability to personalize a nutrition plan with live calorie and macro tracking, and the Steel Room mobile app with On Demand video workouts for screen casting at home!
Steel /strôNG/
Group weight training sessions dedicated to building strength and lean muscle mass. These sessions incorporate the use of stations around the gym, and utilize equipment such as dumbbells, kettlebells, suspension trainers and more! /strôNG/ can be modified to meet the needs of all fitness levels.
Transformation Programs
Tribe training sessions with the addition of a Dietitian approved nutrition plan, and an accountability coach with an industry leading trainer to help keep you aligned with your goals. 3D body scans will track your progress in real time to ensure you’re headed in the right direction! We guide you towards a realistic balance for a sustainable, healthy lifestyle.
Tacos & Margaritas
Total body workouts that target all muscle groups through cardio interval training.
Circuit
Challenge your peak heart rate, increase your performance, and melt your face in this quick paced group training session designed to have a thermogenic effect on the metabolic rate! This session is not recommended as a first session, or to those brand new to exercise.
Nutrition Guidance
WHAT ARE PEOPLE SAYING
SUCCESS STORIES
GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!
Our team is serious about fitness and having fun, and to prove it to you we’re offering you a FREE INTRO CONSULT so you can see if The Steel Room is the right gym for you!
1. SCHEDULE YOUR FIRST VISIT below
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down, have fun showing up to new workouts each week with the The Steel Room community!
start
your
journey!
CLAIM YOUR FREE INTRO CONSULT AND TOUR!
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OUR CURRENT SCHEDULE
The Best gym near me in Maryville
WHERE TO FIND US
610 Ellis Avenue, Maryville, TN 37804
GIVE US A CALL
(865) 324-0494
ACHIEVE YOUR FITNESS GOALS
Get Started Today for FREE! No Experience Necessary!
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.
When you start at The Steel Room, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 sessions per week as a start!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts.
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.
We are locally owned and purpose built to make an impact on the health and happiness in Maryville and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!
Each session is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of session, we will cool down together to accelerate recovery and reduce potential injury.