Lunch Menu


Pictures of some of the food from our meal prep and lunch menu can be found here (second slideshow).


Tostada or Pita Pizza ……………….. $9.95

your choice of bbq, buffalo, or jerk chicken on a light and crispy baked, whole wheat tortilla, topped with a pinch of mozzarella

CAL: 398

P- 39(g)

C- 34(g)

F- 12(g)

*Specialty Pizzas – Pesto Artichoke, Bacon Ranch, Hawaiian, or Cheeseburger…… add $0.75


Chicken Quesadilla – Classic or Buffalo …… $9.95

whole wheat wrap, hand trimmed chicken, pinch of mozzarella, and tri color peppers, served with greek yogurt, avocado, and salsa

CAL: 433

P- 34(g)

C- 33(g)

F- 17(g)


Jerk Chicken Rice Bowl ………. $10.95

jerk chicken, jasmine rice, and tricolor peppers

CAL- 385

P- 31(g)

C- 63(g)

F- 1(g)


Chicken Burrito …………………….. $9.95

chicken and greek yogurt mixture, wrapped in a whole wheat shell, baked with salsa verde, avocado, and a pinch of mozzarella

CAL- 439

P- 42(g)

C- 35(g)

F- 15(g)


Body Builder Bowl (GF) …………….. $9.00

house ground chicken on top of organic brown rice with diced cucumbers and basil balsamic vinaigrette

CAL- 298

P- 29(g)

C- 26(g)

F- 10(g)


Kitchen Sink Bowl (GF) ………….. $10.95

“everything but the kitchen sink”

pulled or ground chicken over organic brown rice, topped with roasted zucchini, brussels sprouts, peppers, and broccoli; seasoned with salt free spices and Bragg’s Liquid Aminos

CAL – 343

P- 35(g)

C- 47(g)

F- 3(g)


Salad of Steel …………… Veg $8.95  Chk $10.95

organic spring mix, kale, red cabbage, brussel sprouts, cranberries, and almonds with a light poppyseed dressing on the side

Veg. CAL- 243

Veg. P- 8(g) 

Veg. C- 36(g) 

Veg. F- 10(g) 

 

Chk. CAL- 353

Chk. P- 34(g)

Chk. C- 36(g)

Chk. F- 11(g)


Muscle Mac ………………… $10.95

Our version of that other Mac burger.  Two 2 ounce, house ground chicken burgers on a whole grain bun with lettuce, pickles, cheese, and house made sauce; served with baked potato medallions

CAL – 458

P- 45(g)

C- 45(g)

F- 15(g)


Lean Beef Burger ………………… $10.95

93% lean, hand-patted beef on a whole grain bun with nitrate free turkey bacon, avocado, and sriracha spiced light mayo, served with broccoli salad

CAL- 490

P- 40(g)

C- 38(g)

F- 22(g)


Gluten Free BLT and EGG  (GF) ………… $8.95

nitrate free turkey bacon, cage free egg, spring mix, and tomato on gluten free bread; served with fruit

CAL- 346

P- 12(g)

C- 50(g)

F- 12(g)


Build Your Own Meal

Small: 3 oz protein, 3/4 cup carb, 1 vegetable, choice of sauce………..$7.00

Medium: 4 oz protein, 3/4 cup carb, 2 vegetable, choice of sauce…….$8.50

Large: 6 oz protein, 1 cup carb, 2 vegetable, choice of sauce………….$10.00

Choose a proteinpulled or house ground chicken, lean ground beef, pork tenderloin, or firm tofu

Choose a carb: organic brown rice, organic quinoa, organic wild rice & quinoa mix, sweet potato, whole wheat wrap or pita, gluten free bread (add $1.00)

Choose a veggie: zucchini, broccoli, green beans, bell peppers, brussels sprouts, cherry tomatoes

Choose a sauce: pineapple tequila, lemon ginger, white balsamic, BBQ, buffalo, tomato, teriyaki, Bragg’s


Protein Muffin ………. 1- $2.50   3- $6.00

Muffins range from 100-150 calories, 8-12 grams of protein, 15-20 grams of carbohydrates, 1-6 grams of sugar and 0-3 grams of total fat, depending on the flavor/fillings


Kids Menu

  • Kids Pita Cheese Pizza and Fruit ($6.00)
  • Kids Pasta and Tomato Sauce ($6.00) (Chk $6.75)
  • Kids Pulled Chicken, Rice, and Cucumbers ($6.75)