Build Your Own Meal

choose a size:

  • sm. (3 oz, 3/4 cup, 1 veg)
  • med. (4 oz, 3/4 cup, 2 veg)
  • lg. (6 oz, 1 cup, 2 veg)

choose a protein:

  • pulled chicken (111/c)
  • ground chicken (110/c)
  • chicken breast burger (110/c)
  • 93/7 lean ground beef (170/c)
  • extra firm tofu (80/c)
  • tempeh (140/c)

choose a carb:

  • organic brown rice (220/c)
  • organic quinoa (200/c)
  • gluten free bread (add $0.75) (200/c)
  • sweet potato (60/c)
  • whole wheat wrap (155/c)

add on:

  • cheese ($0.75)
  • yogurt ($0.50)
  • salsa ($0.50)
  • avocado ($0.75)
  • jalapeno ($0.75)
  • extra veggie ($.75)
  • extra sauce ($0.50)

choose a vegetable:

  • zucchini (8/c)
  • broccoli (31/c)
  • snap beans (16/c)
  • tri color peppers (4/c)
  • brussels sprouts (19/c)
  • sauteed cabbage (22/c)

choose a sauce:

  • organic white balsamic (60/c)
  • house made teriyaki (74/c)
  • carribean BBQ (53/c)
  • house made “honey” mustard (67/c)
  • Bragg’s liquid aminos (0/c)
  • peanut ginger (120/c)

 

**calorie information is for medium bowl**

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